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			<title>Sbírejte body a šetřete na dalších nákupech</title>
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			<title>Tvoje jméno na vybavení? Přidej jméno a ukaž, kdo jsi!</title>
			<link>https://www.senteso.cz/a/tvoje-jmeno-na-vybaveni-pridej-jmeno-a-ukaz-kdo-jsi</link>
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			<title>Co ovlivňuje životnost MMA rukavic?</title>
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			<title>Kvalita vs. cena: Co zvážit při výběru MMA rukavic?</title>
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			<title>Top MMA rukavice pro maximální ochranu a výkon</title>
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			<title>Jak vybrat MMA rukavice pro trénink a sparring</title>
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			<title>Nootropika pro lepší paměť a soustředění</title>
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			<title>Sauna oblek pro rychlejší hubnutí a regeneraci</title>
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			<title>Co je to a jak funguje nootropikum?</title>
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			<title>Jak vybrat barvu pásku na kimono?</title>
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			<title>Tréninková maska pro lepší výkon a dýchání</title>
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			<title>Kdy  začít  s  bojovými  sporty?</title>
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			<title>Jak správně zavázat pásek na GI pro BJJ?</title>
			<link>https://www.senteso.cz/a/jak-spravne-zavazat-pasek-na-gi-pro-bjj</link>
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			<title>Spolupráce - Filippo &quot;Ital&quot; Marchesini</title>
			<link>https://www.senteso.cz/a/filippo-ital-marchesini-brnensky-talent-v-bojovych-sportech</link>
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			<title>Spolupráce - Tomáš &quot;Rattlesnake&quot; Hron</title>
			<link>https://www.senteso.cz/a/tomas-rattlesnake-hron</link>
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			<title>Spolupráce - Zdeněk &quot;Gauny&quot; Pernica</title>
			<link>https://www.senteso.cz/a/zdenek-gauni-pernica</link>
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			<title>Dětské boxerské a MMA rukavice</title>
			<link>https://www.senteso.cz/a/detske-boxerske-a-mma-rukavice-kompletni-pruvodce</link>
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			<author>info@senteso.cz (Alex Varga)</author>
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			<title>Typy boxerských rukavic: stručný přehled</title>
			<link>https://www.senteso.cz/a/typy-boxerskych-rukavic-kompletni-prehled</link>
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			<title>Dětské vybavení pro bojové sporty</title>
			<link>https://www.senteso.cz/a/vyber-detskeho-vybaveni-pro-bojove-sporty-jak-zajistit-bezpecnost-a-pohodli</link>
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			<title>Jaká aktivita je výhodnější pro hubnutí?</title>
			<link>https://www.senteso.cz/a/jaka-aktivita-je-vyhodnejsi-pro-hubnuti-aerobni-nebo-anaerobni</link>
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			<title>Kruhový trénink pro vyrýsovaný střed těla</title>
			<link>https://www.senteso.cz/a/jak-sestavit-kruhovy-trenink-bricha-pro-silny-a-vyrysovany-stred-tela</link>
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			<title>Jak na regeneraci svalů po tréninku</title>
			<link>https://www.senteso.cz/a/regenerace-po-treninku</link>
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			<title>Výhody a nevýhody MMA grapplingových rukavic</title>
			<link>https://www.senteso.cz/a/vyhody-a-nevyhody-pouzivani-mma-grapplingovych-rukavic-co-by-jste-meli-vedet-pred-nakupem</link>
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			<title>Výběr správných rukavic na Fitbox</title>
			<link>https://www.senteso.cz/a/vyber-spravnych-rukavic-na-fitbox-klic-k-bezpecnemu-a-pohodlnemu-treninku</link>
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			<title>Fitbox: Dynamický trénink nejen pro ženy</title>
			<link>https://www.senteso.cz/a/fitbox-dynamicky-trenink-pro-vsechny-vekove-skupiny</link>
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			<title>Proč zařadit plank do svého tréninku?</title>
			<link>https://www.senteso.cz/a/proc-by-mel-kazdy-zaradit-plank-do-sveho-treninku</link>
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			<title>Nejlepší cviky pro silná záda a ramena</title>
			<link>https://www.senteso.cz/a/nejlepsi-cviky-pro-silna-zada-a-ramena</link>
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			<title>Jojo efekt, jeho rizika a jak s ním bojovat</title>
			<link>https://www.senteso.cz/a/jojo-efekt-jeho-rizika-a-jak-s-nim-bojovat</link>
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			<title>Výhody cvičení venku - snížení stresu</title>
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			<title>Obecné zásady pro růst svalů</title>
			<link>https://www.senteso.cz/a/obecne-zasady-pro-rust-svalu</link>
			<description>&lt;p&gt;&lt;/p&gt;&#13;
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			<title>Proč zařadit mrtvý tah do cvičebního plánu</title>
			<link>https://www.senteso.cz/a/hlavni-duvody-proc-zaradit-mrtvy-tah-do-cvicebniho-planu</link>
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			<title>Jak získat a neztratit motivaci ke cvičení</title>
			<link>https://www.senteso.cz/a/overene-zpusoby-jak-ziskat-motivaci-ke-cviceni</link>
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			<title>Bílkoviny a jak to s nimi je při hubnutí.</title>
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			<title>Jak je možné zrychlit metabolismus?</title>
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			<title>Nejlepší cviky pro pevný zadek doma i v posilovně</title>
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			<title>Změňte svůj trénink: Základy Tabata a Hiit</title>
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			<title>10 mýtů o cvičení a dietách, kterým nevěřte</title>
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			<title>Plank: Cesta k silnému středu těla</title>
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			<title>Jak vybrat vhodný chránič na zuby SISU</title>
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			<title>Prodloužená lhůta na výměnu zboží</title>
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			<title>Jak si vytvořit vlastní tréninkový program</title>
			<link>https://www.senteso.cz/a/jak-si-vytvorit-vlastni-treninkovy-program</link>
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			<title>Co je dobré vědět o kardio cvičení</title>
			<link>https://www.senteso.cz/a/co-je-dobre-vedet-o-kardio-cviceni</link>
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			<title>L-arginin: Aminokyselina pro lepší sportovní výkon</title>
			<link>https://www.senteso.cz/a/l-arginin-aminokyselina-pro-lepsi-sportovni-vykon</link>
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			<title>Význam aminokyselin BCAA nejen při cvičení</title>
			<link>https://www.senteso.cz/a/vyznam-aminokyselin-bcca-nejen-pri-cviceni</link>
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			<title>Dopněk stravy kreatin a jeho hlavní benefity</title>
			<link>https://www.senteso.cz/a/kreatin-a-jeho-hlavni-benefity</link>
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			<title>Karnitin a jeho účinky nejen při cvičení</title>
			<link>https://www.senteso.cz/a/karnitin-a-jeho-ucinky-nejen-pri-cviceni</link>
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			<title>Nootropika: nejen koncentrace, učení a paměť</title>
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			<title>Jak dlouho držet plank pro viditelné výsledky?</title>
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			<title>Statický strečink a jeho vliv na silový trénink.</title>
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			<title>Dynamický strečink pro lepší výsledky v posilovně</title>
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			<title>Druhy strečinku aneb jak vybrat ten správný?</title>
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			<title>Stagnace při provádění mrtvého tahu?</title>
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			<title>Jak uvolnit napětí svalů při sedavém zaměstnání?</title>
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			<title>HIIT tréninky bez zátěže pro kolena</title>
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			<title>Boční plank s činkou - zvyšování obtížnosti</title>
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			<title>Nejlepší rukavice na fitbox a jejich výběr</title>
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			<title>10 nejúčinnějších cviků pro růst svalů: Kompletní průvodce: část 2 - Deadlift</title>
			<link>https://www.senteso.cz/news/nazev-10-nejucinnejsich-cviku-pro-rust-svalu-kompletni-pruvodce-cast-2</link>
			<description/>
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			<pubDate>Thu, 20 Apr 2023 21:03:00 +0200</pubDate>
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		<item>
			<title>10 nejúčinnějších cviků pro růst svalů: Kompletní průvodce: část 1- Dřepy se činkou</title>
			<link>https://www.senteso.cz/news/10-nejucinnejsich-cviku-pro-rust-svalu-kompletni-pruvodce</link>
			<description/>
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			<pubDate>Mon, 17 Apr 2023 20:28:00 +0200</pubDate>
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		<item>
			<title>Efektivní tipy, jak se zbavit tělesného tuku</title>
			<link>https://www.senteso.cz/news/efektivni-tipy-jak-se-zbavit-telesneho-tuku</link>
			<description/>
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			<pubDate>Wed, 12 Apr 2023 18:06:00 +0200</pubDate>
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		<item>
			<title>Co by jste měli vědět o syrovátkovém proteinu</title>
			<link>https://www.senteso.cz/news/co-by-jste-meli-vedet-o-syrovatkovem-proteinu</link>
			<description/>
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			<pubDate>Sun, 09 Apr 2023 19:21:00 +0200</pubDate>
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		<item>
			<title>Protein s nativní syrovátkou</title>
			<link>https://www.senteso.cz/news/protein-s-nativni-syrovatkou</link>
			<description/>
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			<pubDate>Wed, 05 Apr 2023 18:34:00 +0200</pubDate>
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		<item>
			<title>Zubní chránič SISU - převratný způsob ochrany zubů</title>
			<link>https://www.senteso.cz/news/zubni-chranic-sisu-prevratny-zpusob-ochrany-ozubu</link>
			<description/>
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			<pubDate>Mon, 03 Apr 2023 19:36:00 +0200</pubDate>
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		<item>
			<title>Komplexní trénink den 3</title>
			<link>https://www.senteso.cz/news/trenink-celeho-tela-den-3</link>
			<description/>
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			<pubDate>Mon, 27 Mar 2023 12:27:00 +0200</pubDate>
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		<item>
			<title>Komplexní trénink den 2</title>
			<link>https://www.senteso.cz/news/komplexni-trening-den-2</link>
			<description/>
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			<pubDate>Sun, 19 Mar 2023 12:24:00 +0100</pubDate>
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		<item>
			<title>Komplexní trénink den 1</title>
			<link>https://www.senteso.cz/news/komplexni-trenink-den-1</link>
			<description/>
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			<pubDate>Sun, 19 Mar 2023 08:55:00 +0100</pubDate>
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		<item>
			<title>Jak pálit tuky a efektivně budovat svaly</title>
			<link>https://www.senteso.cz/news/jak-palit-tuky-a-efektivne-budovat-svaly</link>
			<description/>
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			<pubDate>Tue, 14 Mar 2023 10:32:00 +0100</pubDate>
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		<item>
			<title>Jak na Bench-Press?</title>
			<link>https://www.senteso.cz/news/jak-na-bench-press</link>
			<description/>
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			<pubDate>Wed, 08 Mar 2023 15:28:00 +0100</pubDate>
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		<item>
			<title>20 důvodů, proč začít běhat</title>
			<link>https://www.senteso.cz/news/20-duvodu-proc-zacit-behat</link>
			<description/>
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			<pubDate>Wed, 08 Mar 2023 09:41:00 +0100</pubDate>
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		<item>
			<title>HIIT tréninky bez zátěže kolen</title>
			<link>https://www.senteso.cz/news/hiit-treninky-bez-zateze-kolen</link>
			<description>&lt;p&gt;Všichni víme, že HIIT tréninky jednoduše fungují, zlepšují sportovní vytrvalost, posilují srdce, snižují množství tělesného ruku a velké množství vyplaveného endorfinu z vás udělá spokojenějšího člověka, ale ne všichni je máme rádi.&lt;/p&gt;</description>
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			<pubDate>Mon, 27 Feb 2023 13:24:00 +0100</pubDate>
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		<item>
			<title>Boční plank s činkou</title>
			<link>https://www.senteso.cz/news/bocni-plank-s-cinkou</link>
			<description/>
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			<pubDate>Fri, 24 Feb 2023 12:07:00 +0100</pubDate>
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		<item>
			<title>Deadlift neboli mrtvý tah</title>
			<link>https://www.senteso.cz/news/deadlift-neboli-mrtvy-tah</link>
			<description/>
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			<pubDate>Fri, 24 Feb 2023 11:04:00 +0100</pubDate>
		</item>
		<item>
			<title>20-minutové  tréninky HIIT</title>
			<link>https://www.senteso.cz/news/20-minutove-hiit-treninky</link>
			<description/>
			<enclosure url="https://senteso-cz.s11.cdn-upgates.com/9/963f279dddba49-young-fitness-man-studio.jpg" length="55104" type="image/jpeg"/>
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			<pubDate>Mon, 20 Feb 2023 15:28:00 +0100</pubDate>
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		<item>
			<title>30-minutové tréninky HIIT</title>
			<link>https://www.senteso.cz/news/30-minutove-hiit-treninky</link>
			<description/>
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			<pubDate>Sun, 19 Feb 2023 20:12:00 +0100</pubDate>
		</item>
		<item>
			<title>Kickbox a další nejlepší cvičení na spalování tuků</title>
			<link>https://www.senteso.cz/news/top-10-cviceni-na-spalovani-tuku</link>
			<description/>
			<enclosure url="https://senteso-cz.s11.cdn-upgates.com/2/263ee279fdf430-young-handsome-man-with-muscular-torso-uses-measuring-tape-isolated-white-wall.jpg" length="66099" type="image/jpeg"/>
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			<pubDate>Wed, 15 Feb 2023 15:55:00 +0100</pubDate>
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		<item>
			<title>Rukavice na fitbox a jejich výběr</title>
			<link>https://www.senteso.cz/news/rukavice-na-fitbox</link>
			<description/>
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			<pubDate>Fri, 27 Jan 2023 21:32:00 +0100</pubDate>
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		<item>
			<title>Nakupte teď, zaplaťte později</title>
			<link>https://www.senteso.cz/news/nakupte-ted-zaplatte-pozdeji-1</link>
			<description/>
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			<pubDate>Thu, 22 Dec 2022 08:51:00 +0100</pubDate>
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		<item>
			<title>Nákup na tři splátky bez navýšení</title>
			<link>https://www.senteso.cz/news/nakup-na-splatky-na-tretiny-1</link>
			<description>&lt;div class=&quot;row-main in-viewport&quot; data-uniqid=&quot;inv4&quot;&gt;&#13;
&lt;div class=&quot;col col-1-12 grid-6-12&quot;&gt;&#13;
&lt;div class=&quot;block block-inline&quot; data-lb=&quot;region&quot; data-lb-id=&quot;sections.1.rows.0.columns.0.regions.2&quot;&gt;&#13;
&lt;p&gt;&lt;/p&gt;&#13;
&lt;/div&gt;&#13;
&lt;/div&gt;&#13;
&lt;div class=&quot;col col-7-12 grid-6-12&quot;&gt;&#13;
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			<pubDate>Thu, 22 Dec 2022 08:22:00 +0100</pubDate>
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		<item>
			<title>Muay Thai může být skvělým sportem pro ženy</title>
			<link>https://www.senteso.cz/news/muay-thai-muze-byt-skvelym-sportem-pro-zeny-1</link>
			<description>&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: arial, helvetica, sans-serif; font-size: 11pt;&quot;&gt;Thajský box, nebo také thajsky Muay-Thai, je tradičním uměním sebeobrany v Thajsku. Od tradičního boxu se odlišuje tím, že k neozbrojenému boji používá nejen pěsti, ale i chodidla, lokty a kolena. Tím více připomíná skutečný souboj. V tomto smyslu je Muay Thai vynikající volbou pro sebeobranu. A vzhledem k intenzitě, která je při tréninku nutná, je to zároveň jedno z nejvíce náročných cvičení.&lt;/span&gt;&lt;/p&gt;&#13;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: arial, helvetica, sans-serif; font-size: 11pt;&quot;&gt;Číst dál...&lt;/span&gt;&lt;/p&gt;</description>
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			<pubDate>Tue, 11 Oct 2022 22:07:00 +0200</pubDate>
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		<item>
			<title>Nejlepší vánoční dárek</title>
			<link>https://www.senteso.cz/news/nejlepsi-vanocni-darky-1</link>
			<description>&lt;div&gt;&#13;
&lt;div&gt;&#13;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 18pt; font-family: arial, helvetica, sans-serif;&quot;&gt;Vánoce už se blíží, nápady ale docházejí. Už zase řešíte otázku, čím potěšit u stromečku své blízké nebo sebe samotné? Dali jsme dohromady seznam dárků, ze kterých si zaručeně vyberete. Máme tu pár tipů i pro ty, kteří s boxem a kontaktními sporty nemají žádné zkušenosti. Možná je právě teď vhodný čas, začít s něčím novým. Inspirujte se a zvládněte letos výběr dárků v klidu a s přehledem.&lt;/span&gt;&lt;/p&gt;&#13;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 18pt;&quot;&gt;Číst dál...&lt;/span&gt;&lt;/p&gt;&#13;
&lt;/div&gt;&#13;
&lt;/div&gt;</description>
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			<pubDate>Sun, 09 Oct 2022 19:48:00 +0200</pubDate>
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		<item>
			<title>Podmínky soutěže na sociálních sítích</title>
			<link>https://www.senteso.cz/news/podminky-souteze-na-instagramu-a-facebooku-1</link>
			<description>&lt;p&gt;&lt;span style=&quot;font-size: 18pt;&quot;&gt;&lt;span style=&quot;font-family: arial, helvetica, sans-serif;&quot;&gt;V tomto článku najdete pravidla a pomínky soutěží na Facebooku a Instagramu. Soutěže pro vás budeme chystat pravidelných intervalech. Máte se na co těšit&lt;/span&gt;.😉👍👊&lt;/span&gt;&lt;/p&gt;&#13;
&lt;p&gt;&lt;span style=&quot;font-size: 18pt;&quot;&gt;Číst víc...&lt;/span&gt;&lt;/p&gt;</description>
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			<pubDate>Tue, 13 Sep 2022 21:44:00 +0200</pubDate>
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		<item>
			<title>RDX S5 - RECENZE BOXERSKÝCH RUKAVIC</title>
			<link>https://www.senteso.cz/news/rdx-s5-recenze-1</link>
			<description>&lt;p&gt;Číst víc...&lt;/p&gt;</description>
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			<pubDate>Sun, 26 Jun 2022 22:33:00 +0200</pubDate>
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		<item>
			<title>ZAŘIĎ SI DOMA VLASTNÍ MMA TĚLOCVIČNU</title>
			<link>https://www.senteso.cz/news/zarid-si-doma-vlastni-mma-telocvicnu-1</link>
			<description>&lt;p&gt;Číst víc...&lt;/p&gt;</description>
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			<pubDate>Tue, 03 May 2022 10:22:00 +0200</pubDate>
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		<item>
			<title>Recenze boxerských rukavic CLETO REYES Velcro Training</title>
			<link>https://www.senteso.cz/news/recenze-cleto-reyes-treninkovych-rukavic-1</link>
			<description>&lt;p&gt;&lt;span style=&quot;font-weight: 400; font-size: 11pt;&quot;&gt;Díky precizním postupům použitým při jejich výrobě a kvalitním materiálům vám při správném používání vydrží roky tréninku.&lt;/span&gt;&lt;/p&gt;</description>
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			<pubDate>Tue, 03 May 2022 09:37:00 +0200</pubDate>
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		<item>
			<title>CONNOR MCGREGOR TRÉNUJE V RUKAVICÍCH CLETO REYES</title>
			<link>https://www.senteso.cz/news/connor-mcgregor-trenuje-v-rukavicich-cleto-reyes-1</link>
			<description>&lt;p&gt;Číst víc...&lt;/p&gt;</description>
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			<pubDate>Tue, 22 Mar 2022 14:01:00 +0100</pubDate>
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		<item>
			<title>FIGHTEŘI Z CELÉHO SVĚTA VĚŘÍ RUKAVICÍM CLETO REYES</title>
			<link>https://www.senteso.cz/news/fighteri-z-celeho-sveta-veri-rukavicim-cleto-reyes-1</link>
			<description>&lt;p&gt;Číst víc...&lt;/p&gt;</description>
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			<pubDate>Mon, 21 Mar 2022 14:50:00 +0100</pubDate>
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		<item>
			<title>Jak vybrat správné boxerské rukavice</title>
			<link>https://www.senteso.cz/news/jak-vybrat-spravne-boxerske-rukavice-1</link>
			<description>&lt;p&gt;Číst víc...&lt;/p&gt;</description>
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			<title>JAK ROZEZNAT ORIGINÁL RUKAVICE CLETO REYES OD PADĚLKU?</title>
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			<pubDate>Mon, 21 Mar 2022 14:05:00 +0100</pubDate>
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